Trying to finally kick the sick so I took it easy for a couple days.
Back on the Spin Bike.
This was a bit of a fun one.
15:00 Warm - Up (10 minutes with book / 5 mins without)
5:00 Escalate
5:00 Single Leg Drill
(:30 left, :30 both x 3, :30 right)
5:00 kick
(:30 hard, :30 spin)
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