Slightly more glamorous than Day1. Except today the reason I was out of bed @ 6:00am was to take my mother in law to the airport... Alas, after husbandly duties were completed; it was off to the gym.
Warm Up - ROWING
4:05 (very short, running late)
120 - 135 bpm
44 calories burned
30 strokes/min average
Work Out - Bike
12:00 - daily Bible reading (120bpm)
3:00 - finish warm up (escalate to 130 bpm)
5:00 - escalate to 145 bpm
5:00 - 40 secs hard, 30 secs soft
* wow - haven't done one of these for a while
5:00 - paceline tempo (moderate)
5:00 - 1 leg drills (3o secs left, 30 secs both x 3 +1 30 secs right every 4 sets)
5:00 - cool down (pedaling BACKWARDS - helps smooth out stroke)
40:00 mins today - now we're getting somewhere.
Now if I only remembered that I needed to be somewhere when I was on minute 10!