Last week I ran in Atlanta at my pace, where I didn't know where I was going, at whatever time I wanted to. Today was very different. Running with my buddy Ryan who's training for TPS is much quicker than running with Billy, who's an APD guy. I don't know why I only run with cops; maybe because they have time for it.
Either way, this pushed and pulled me outside of my comfort level and the heart rate was working again. Even with the frigid temperatures; I still had to take my top off because I was melting.
This is a great beginning to a Toronto Training Regime.