Today was a bit of a time crunch.
Bad day at work - politics in the office - hate it. I got out of highschool 10 years ago, seriously people.
Alas that left me 40 minutes so I went for a little spin.
10:00 warm up
7:00 single leg drills (left 1:00, both :30)
10:00 spin more
(I broke this into 5:00 segments just to feel like I was ging somewhere and to track my hart rate better. I wanted to kind of ramp up, but wasn't too bothered because I had a crap day at the office and wanted to leave some of it at the gym before I went back.)
5:00 spin backwards