Friday, December 4, 2009

Day 25: Dec 3, 2009 - Spin

Today was a bit of a time crunch.
Bad day at work - politics in the office - hate it. I got out of highschool 10 years ago, seriously people.

Alas that left me 40 minutes so I went for a little spin.

10:00 warm up
7:00 single leg drills (left 1:00, both :30)
5:00 spin
10:00 spin more
(I broke this into 5:00 segments just to feel like I was ging somewhere and to track my hart rate better. I wanted to kind of ramp up, but wasn't too bothered because I had a crap day at the office and wanted to leave some of it at the gym before I went back.)
5:00 spin backwards

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