Monday, January 18, 2010

Day 68: Jan 16, 2010 - LSD (Base)

Today I accomplished a new feat. For the first time in a LONG time I kept my butt on the trainer for 2 hours in Zone 1. Well not exactly, I did have to take a bathroom / water bottle refill break but other than that - it was just me and the bike.

The heart rate stayed surprisingly low for the duration; even with trying to keep the wattage near the top of Z1.


With staying at Keiser M3 gear 10 AND Zone 1:
Lap 1 = 30 km / hr
La 2 = 32 km / hr
I like very much :)
The bust is that it was all done at 0% elevation. Check out pics from next week to see how we combat this one :P

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