Some days you think you know your work out . . . then you get to the gym and blank out that was me today. Nothing too major.
The work out WAS 60 min Zone 1, 30 - 45 min Zone 2.
8 min wu
45 min z1
30 min z2
10 min z3
5 min rec
I think I feel a little bit like Prefontain. I'm not doubling my mileage (yet) but I'm definitely pushing the envelope as much as I can with the time allotted to me. (oh to get to bed earlier to be able to rise earlier!)