Friday, January 15, 2010

Day 67: Jan 14, 2010 - Mixer

Today was kind of a fun one.
A little bit of building, and I got the work out right :)
The bust is I forgot my Polar 720i @ home; but at least the Keiser M3 helped keep me in line :)

5 Min wu
20 MIN Z1
10 MIN Z2
20 MIN Z1
10 MIN Z3
5 Min Rec

Good times. My RPMs were a little all over the place so I need to work on a smoother cadence; but other than that I feel great :)!

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