I can't even describe how happy I was today!
New gym had the new Keiser M3 spin bikes - WATTS, CADENCE, TIME, DISTANCE... everything you want in a training partner.
Anyhow, here's the photos and stats.
Distance: 27.2km (if it was miles I would have been smokin fast!)
Avg Watts: 181
Avg Cadence: 102
This was an easy ride where I just went for a spin but had to play with the watts a little.
Next week I'm starting the 'real' base again, so this was just a play day.