Thursday, October 11, 2012

Half Marathon... Four Days & Counting

While many friends and peeps I admire will be off running some race in Kona, I'll be home in Toronto rockin the ScotiaBank Waterfront Half Marathon.

Training didn't carry through as planned; although it was all to set-up for 'next  year'.
Needed to carry a heavier workload in 2012 to set-up for a lighter one in 2013 to focus more on the World Du Champs; well, at least that was the plan.

Not too sure how this one is going to go, but I have my last 'quick' work out today.  6k with three hard k's in the middle to see where the legs are at... Then Sunday will just be a suffer fest!

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