Saturday, July 20, 2013

8% !

Had a bit of a tough 10k yesterday... 47:48 if I recall correctly. The weatherman said it "feels like" 110F due to the humidity, but I felt like lead legs.

Today I had my weekly brick work out and felt great. 15.5kph on both 3km runs and avg of 231w on the bike (3 watts per kilo).

But the true treat of the day - finally hitting 8% body fat. First time in 6 yrs!

There's hope... And still three weeks to go!

Sent on the go via mobile device.

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