Through the adventures of life; we all need support. As I discover my place in the Toronto cycling world; this blog is going to be a place to record the journey. From the beginning to the end, we'll see together if SuperGo Sam can ride again.
Saturday, July 20, 2013
Had a bit of a tough 10k yesterday... 47:48 if I recall correctly. The weatherman said it "feels like" 110F due to the humidity, but I felt like lead legs.
Today I had my weekly brick work out and felt great. 15.5kph on both 3km runs and avg of 231w on the bike (3 watts per kilo).
But the true treat of the day - finally hitting 8% body fat. First time in 6 yrs!